3 cups black beans washed (organic)
2 new mexico dried chilies
1 teaspoon cumin
2 tablespoons salt
one big onion
one whole head of garlic cleaned and smashed
1/4 cup olive oil
in a pot filled with water to the top
cook for three hours
serve with rice and cabbage cilantro salad
you will need cabbage chopped
one onion diced
one bunch organic cilantro
juice from two lemons
salt
delicious and low fat
be well
eat some good food
and think well of others
yea!
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