Wednesday, October 3, 2012

best ever black bean soup and cilantro cabbage salad

Black Bean Soup
3 cups black beans washed (organic)
2 new mexico dried chilies
1 teaspoon cumin
2 tablespoons salt
one big onion
one whole head of garlic cleaned and smashed
1/4 cup olive oil

in a pot filled with water to the top
cook for three hours
serve with rice and cabbage cilantro salad

you will need cabbage chopped
one onion diced
one bunch organic cilantro
juice from two lemons

delicious and low fat
be well
eat some good food
and think well of others

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