Thursday, August 16, 2012

delicious day pickle with fresh lemon balm and basil

you know how you should drink more apple cider vinegar because it is good for your liver and helps almost everything.
Yes, you know but you also know for one to drink the stuff is another story.
This salad makes it easy!

you will take 4 large  or 8 smallish cucumbers, sliced in comfortable pieces, 1 tablespoon sea salt ( I used Himalayan as well)
1 cup apple cider vinegar
4 cups clean water
a sprig of lemon balm, basil and parsley
mix everything together
wait a few minutes an hour or two if you can...
eat the cukes. drink the water too..

this is an excellent tonic for the body
helps with fatigue
stomach
liver detox
calcium build up
and inflammation
helps  alkaline the body

I just had some, I fell better already:)


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